Boxing Fitness Group Training is the # 1 fat burning, muscle toning, ab ripping, cardio cranking 1 hour workout in the world! PERIOD! Are you ready to do what it takes to get in the absolute best shape of your life and have a blast doing it? Forget those long boring treadmill, elliptical, spin class, swimming, slow paced gym workouts. Crank it up a few notches with group boxing fitness training and you will never go back to those old boring workouts. ESPN rated boxing # 1 out of the top sports as the toughest sport/workout. Try one hour of group fitness boxing training and you will find out why boxers are the most conditioned athletes in any sport! BENEFITS OF BOXING FITNESS GROUP TRAINING: • burn fat like crazy by cranking up your fat burning metabolism • tighten up your core and abs like you never thought possible. • tone up your muscles from head to toe • build endurance • rev up your energy level. • get stronger without bulking up • crank up your cardio system to the MAX • MAX STRESS RELIEF! • lose weight and those stubborn inches • add more fun than you thought possible to your workouts • learning boxing self defense is empowering and a big confidence boost! • look great, feel great • Boxing is the # 1 total body fitness exercise. PERIOD!