Yes I Can

Anyone who has ever heard the words "It's Cancer' will have been frightened, it's completely normal as our world have just been turned upside down. I understand how cancer can take over our thinking 24/7 and stop us living our lives, but it is not who are, we are more than cancer. It is because of my own experiences and hearing about that of others, that I have explored how fear affects us both physically and mentally, which has led me to set up the charity 'YES I CAN' to help other people affected by cancer to manage their fears. The courses offered are based upon the principles and learning from "Feel the Fear and Do it Anyway' written by Susan Jeffers, applying the learning from the cancer journey's of myself and other people I have met along the way. Yes I Can is a charity set up to help people affected by cancer to manage their fears by the provision of tools and strategies through peer led on-line courses in the Hull and East Riding area. The courses will help you to: Take action; acknowledge and face the fears, supporting you gently from a place of pain and paralysis to a place of power, looking at the things you can do. Build your confidence, using a range of tools and strategies to help you to build your resilience and confidence. Understand the Power of Words, those you hear from yourself as well as those you hear from others and how they can affect your day. Reframe thoughts and understand the power of affirmations Be open to new ways of thinking, reflection and the importance or self-care and self-compassion now more than ever. Self-care is so very important after a CANCER DIAGNOSIS and there are so many things we can do for the mind, body and soul to help us move forward, one day at a time. I am currently exploring different ways to be able to offer the courses in different ways via well-being walks in the East Riding area. Contact details on the website